5 Diet Tips for Surviving Holiday Parties

Learn how to eat at holiday parties to save nearly 2,000 calories and still have fun!

The holidays are a whirlwind of parties and happy hours. Every event may seem like an excuse to splurge, but the consequence just might be the worst kind of post-party affliction: a food hangover. These 5 tips to save calories are so easy to follow you won’t even miss that extra scoop of creamy dip.

—Holley Grainger, M.S., R.D.

Click the link below to read the article!

Source: 5 Diet Tips for Surviving Holiday Parties

Preventing the Flu – rgVision Magazine

Every fall, temperatures cool down, providing a welcome relief from the hot summer days. Unfortunately, the fall also marks the beginning of everyone’s least favorite season — flu season. The flu, or influenza, is a contagious respiratory illness caused by influenza viruses that infect the nose, throat, and lungs. It can cause mild to severe […]

Source: Preventing the Flu – rgVision Magazine

How to Select a Charity to Donate to After a Natural Disaster

Before making a charitable donation after a natural disaster, it’s important to make sure your gift is going to a reputable organization. Here’s how to check.

With the hurricane season we’re having, there’s no shortage of nonprofit organizations you can support with your dollars and time to aid people in need. But how do you know which organizations have the most impact and do the most good with the resources they have? (Click below to read the whole article!)

Source: How to Select a Charity to Donate to After a Natural Disaster

Why a boomer’s decades after age 60 may be the best – BoomerCafe.com

Baby Boomers with active lifestyles, youthful spirits.

When my daughter was in kindergarten, her teacher asked her class to create self-portraits imagining what they would be like as grandparents in the future and to fill in the blank, “When I am a grandparent, I will …”.

My daughter used white cotton balls to create a head of fluffy white hair and filled in a blank beneath the picture with the words “SWIM LAPS” written in her sweet, unsteady penmanship. She was perhaps inspired by her own grandmothers’ and great-grandmothers’ fondness for pool exercise… (Read More by clicking below!)

Source: Why a boomer’s decades after age 60 may be the best – BoomerCafe.com

NEW STATEWIDE LAW PROHIBITS DRIVERS FROM TEXTING WHILE DRIVING – rgVision Magazine

PHARR – Effective Sept. 1, texting while driving will be illegal across the state of Texas as the result of a new texting-while-driving ban passed during the 85th Texas Legislative Session. The law prohibits motorists from reading, writing or sending electronic messages while driving. “One in five crashes in Texas is caused by distracted driving,” […]

Source: NEW STATEWIDE LAW PROHIBITS DRIVERS FROM TEXTING WHILE DRIVING – rgVision Magazine

New Medicare cards are on the way

Changes are coming to your Medicare card. By April 2019, your card will be replaced with one that no longer shows your Social Security number. Instead, your card will have a new Medicare Beneficiary Identifier (MBI) that will be used for billing and for checking your eligibility and claim status. And it will all happen automatically – you won’t have to pay anyone or give anyone information, no matter what someone might tell you.[…]

Source: New Medicare cards are on the way

Security in Cyberspace: Programs train to battle hacker attacks – rgVision Magazine

When was the last time you used the internet? When was the last time you made an online purchase? Are you familiar with cybersecurity? In this digital age, we rely daily on our personal technical devices, and systems that contain our financial and personal information. In the wrong hands, this information can be easily compromised. […]

Source: Security in Cyberspace: Programs train to battle hacker attacks – rgVision Magazine